Getting Back to it

There are those times when it seems that no matter what you try to do, or what you try to achieve, your sailboat zig-zagging across the waves is stronger than ever, even overmuch stronger!  It’s enough of an adventure to challenge even experienced sailors.  How could that be?  Well, the Continue Reading

Mindfulness

What is mindfulness? A simple definition of: “A state of mind in which one emphasizes the Acceptednothing, i.e. – to the contrary of normal behavior” (Part of the Mindfulness Based Stress Reduction (MBSR) approach). However, a more intensive, accurate definition: “A specific state of mind in which one is aware Continue Reading