Eating Habits

We are creatures of habit just like the frog in thePotluck dish. Very quickly our “habits” become “Handicaps”. Imagine this… you are eating supper as you normally do. You Select the right size portion, sit down on your typical eating utensils, and munch away…almost unconsciously. หนังโป๊2020 You feel content… content Continue Reading

How to Lose Body Fat

How to lose body fat: It is important that you understand that losing body fat is not just about dieting or exercise. You need to get your thinking and attitudes right if you want any chance of succeeding with your weight loss. The main reason that most people are overweight Continue Reading